Sometimes You’ve Just Got to Say ‘No’

Many people find that whenever they are asked something, it is their default to say yes. They may have learned to respond without even thinking about it, they may have considered the needs of others more important than themselves, or did not want to reveal the ‘difficult’ of despair, guilt, or falling. .

Saying ‘yes’ can be a positive symptom that opens new doors and experiences. This can be an important investment in our relationships but being used too much or thoughtlessly can also cause frustration and resentment. Sometimes You’ve Just Got to Say ‘No’.

Let us see why sometimes you just got to say ‘no’;

– At times it may be clear that we need to redefine the boundaries of our relationships and remind/restore the parameters to be appropriate and acceptable. Over time we can end things out of habit or by default. It is not always the best or the most honourable way of living. From now on we decide to be clear about our roles and check whether we accept or agree which are still fine for us. Saying ‘no claim’ can be an important part of reclaiming our self-esteem.

– Personal time and space are integral to good self-care. Don’t underestimate the role of me sometimes. Just because you are free and do not have an important task or commitment at the moment, it means that you should feel guilty or allow others to override that time. Sometimes You’ve Just Got to Say ‘No’. If you have an appointment with an important client, it is hard to imagine that you would let something distract you from honouring him. Therefore, keep yourself in your diary and say ‘no’ to cancel, unless there is an actual emergency crop. Give yourself regular time.

– Sometimes saying ‘no’ can be a way to tell others how much you do, what else you have done, that you are too busy to take on anyone else. They probably do not appreciate the extent of your responsibilities and commitments, how time consuming they are and can return once explained convincingly and politely. If you always say ‘yes’, they may think you don’t mind, happy to be a ‘go-to’ man. And it may be that it is only upon reflection, that you begin to appreciate how much you actually do, automatically, without a second thought.

– Also do not forget that boredom is often less. We can feel obliged to fill every moment with meaningful activities, work with people, capture self-improvement. There is often a list of things that we should / should do, but it is sometimes okay to do anything. It allows our mind and body to remain calm and stable. It teaches us about the importance of silence and inaction, our ‘I’m ready, about getting it on the adrenaline.’ Children often learn a lot when they become bored. All too often technology, movies and adults are desperate to provide constant stimulation and entertainment, but children, when left to their own devices, are often simple to use their imaginations and please themselves. There is still a need to encourage it.

– Find acceptable ways to say ‘no’ – that you are comfortable with. Anger and resentment can flare up if we feel we are under pressure to do more, always say ‘yes’, but this over-reaction is often unnecessary. Saying, ‘This is not a good time for me’, or ‘I am busy, already doing x and y’ may be enough to calm the situation, inform others of what you Already doing and encourage them to respect you and yours. Time more. Sometimes You’ve Just Got to Say ‘No’.

– Then there are those of us who say ‘yes’ so often to the invitation that we forget which concerts, events, parties we are actually doing! Saying ‘yes’ can often turn special moments into half-baked memories. A little like testing a lot of perfumes, we become numb and unable to fully appreciate each experience.

It is important to say yes. It breaks us out of our comfort zones, keeps us alert and receptive to new experiences and opportunities. And often when we say ‘yes’ and commit to impossible-to-impossible opportunities or agree to things we don’t want to do, we can be pleasantly surprised at how well they turn out. But equally, we need to be prepared to ask to be overloaded, stranded, stranded, or not taken correctly to do a good job. Used well, both yes and no can play a positive role in our lives.

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