Sometimes You’ve Just Got to Say ‘No’
Many people find that whenever they are asked something, it is their default to say yes. They may have learned to respond without even thinking about it, they may have considered the needs of others more important than themselves, or…
5 Tips to End Emotional Eating
If you are struggling with emotional eating, you are not alone. I still catch myself doing this - the other day I sit in front of my computer and open a bag of potato chips and start shovelling them inside.…
